Nepal Vegetable Curry

Late summer is definitely here. It's easy to attune with this season through diet. Eat simple, well cooked meals that are easy to digest. Choose foods like millet, carrots, cabbage, garbanzo beans, squash, potatoes, string beams, yams, sweet potatoes, rice, amaranth, peas, chestnuts, filberts, apricots and cantaloupe.

I love this simple Nepal Vegetable Curry from Paul Pitchford's Healing With Whole Foods:

1 onion, chopped

1 tablespoon oil

1 bay leaf, broken

1 green chili, chopped

1 clove garlic, minced

1 inch ginger grated

1/4 teaspoon turmeric

sea salt to taste

1 pound potatoes or carrots, cubed

1/2 cauliflower, broken into florets

1 cup green peas

1 teaspoon each coriander and cumin seeds

1 cup hot water or almond milk

• saute onion until golden brown
• add bay leaf, chili, garlic, ginger, turmeric and salt.
• stir in potatoes and saute until brown
• add remaining ingredients and hot water
• cook gently on medium heat until vegetables are tender
• serves 4 - 6

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Late Summer

According to the principles of Chinese medicine, we have just entered Late Summer, the time of year that corresponds to the earth element and the organs of the Spleen and Stomach. This season lasts approximately from late July through mid-September. Now is the time to nourish your earth element and protect your Spleen and Stomach to keep them strong.

In Chinese medicine, your Spleen is responsible for the assimilation and transportation of nutrients. In other words, it is responsible for metabolism. The absorbing and transporting function of your Spleen produces Qi and Blood and is directly reflected in the development of your flesh and muscles.

Spleen Qi is responsible for holding your organs in place and your Blood in vessels. Its lifting quality holds your organs in place, and just as rivers and streams are contained by an earthen bed, the body's blood is contained in the channels by the yin organ of the earth element. Weak Spleen Qi can manifest as prolapsed organs, easy bruising or irregular menstruation.

Mental processes like thinking and remembering are attributed to your Spleen because it houses Yi, the spirit of the intellect. A person with poor digestion may have a hard time thinking clearly, and if a person thinks or worries too much, it can easily lead to digestive disturbances like poor appetite, diarrhea, or constipation.

The flavor associated with the earth element is sweet. Sweet refers not just to plain sugar, but also sweet tasting foods like sweet grains and potatoes. A little sweet strengthens the Spleen while too much weakens it.

The best way to protect your Spleen and Stomach is through diet. Think of your Spleen as a small camp fire. Your camp fire needs fuel. If you skip a meal, you deny it that fuel, and it will dwindle - skip too many and the fire will go out altogether. Your Spleen needs fuel that is easy to burn. Eating foods that are difficult to digest and overeating in general is like throwing a huge log onto your campfire which will smother the flame. The best way to support your Spleen is to eat small meals of easily digested food. Foods that are cooked and warm are most easily assimilated. Raw foods, salads, juices and fruits should be limited and balanced with garlic, black pepper, cardamom or fresh ginger. Likewise, iced drinks and cold foods like ice cream should be limited and balanced with warming spices to protect digestion. Eating like this will promote good digestion. Although these tips are especially important during late summer, it's a good idea to protect your Spleen and Stomach all year long.