It's been a year and a half since I visited the Sivananda Ashram, and I still find myself benefiting from what I learned there. In the Sivananda system positive thinking and meditation are essential and fundamental practices.
It's easy to practice positive thinking. I learned this technique from Shambudas. Every night, just before you drift off to sleep, think of three things you are grateful for. These things can come from events of your day or any element of your life.
After practicing like this for just a few days, you will find that you see your life in a whole new light. It's so simple and so powerful. Try it; you've got nothing to lose!
It's easy to practice positive thinking. I learned this technique from Shambudas. Every night, just before you drift off to sleep, think of three things you are grateful for. These things can come from events of your day or any element of your life.
After practicing like this for just a few days, you will find that you see your life in a whole new light. It's so simple and so powerful. Try it; you've got nothing to lose!
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