Yoga Nidra - Awaken Your Potential

Yoga Nidra is yogic sleep. Practitioners use a systematic method to completely relax the body and mind to bring about the deeply healing meditative state of yogic sleep. The method includes breath work, guided imagery, body scanning and sankalpa or intention setting.

These techniques restore balance to the body and mind. Yogis and sages have practiced Yoga Nidra for thousands of years to change deeply embedded habits or samskaras. When you practice Yoga Nidra, you feel great, and it's easy to align your daily decisions with your highest intentions.

This month, I will offer two guided sessions. Please join me and experience the healing magic of Yoga Nidra.

Yoga Nidra
4 - 5 PM Saturday 1/17 and 1/31
$12 for one session or $20 for both

Space is Limited!

Reserve your space today!
(512)779-8296